India, Nov. 6 -- Feeling bloated, tired, or just not your best even after eating "healthy"? It could be your gut trying to tell you something. Chronic inflammation in the gut doesn't just affect digestion - it can sap your energy, slow down metabolism, and weaken immunity over time. The good news? You can heal your gut naturally by being mindful of what you eat.

Dr Pal Manickam - a California-based gastroenterologist specialising in preventive gastroenterology, and a popular podcast host and health content creator - has shared his insights on the foods you should include for natural inflammation repair, along with those best avoided. In an Instagram post shared on November 5, the gut health expert explains that chronic gut inflammation c...