India, March 28 -- Bone health is of optimal importance throughout our lives. Bone strength is important for movement, correct posture and overall mobility. However, with age, bone strength decreases, and it becomes increasingly essential to include bone-strengthening nutrients in the diet. While calcium is important for bone heath, vitamin D's importance is quite underrated. Also read | Bone strength: 6 essential tips for maintaining strong bones as you age

In an interview with HT Lifestyle, Dr S. D. Abrol, orthopaedics and joint replacement surgeon, Ujala Cygnus Group of Hospitals said, "Many people believe calcium alone is enough to keep bones strong, but that's only part of the story. Without vitamin D, the body struggles to absorb c...