India, July 17 -- As we juggle daily responsibilities and race against time, the constant hustle can take a serious toll on both our physical and emotional well-being. Creating intentional buffer zones in our routine is essential to prevent burnout and restore balance. Also read | Start your day right: 5 simple mindfulness practices to reduce stress and boost your morning mood

In an interview with HT Lifestyle, Dr. Manoj Kutteri, medical director and CEO, Atmantan Wellness Centre said, "Our everyday lives often involve us juggling between tasks, which can be not just physically draining but also mentally taxing. Therefore, we need to create small, intentional emotional buffer zones throughout the day to prevent burnout."

Dr. Manoj Kutte...