India, May 21 -- During the summer months, the body loses energy more quickly and requires constant hydration and nourishment. Starting the day with a nutritious breakfast helps replenish energy levels, supports hydration and prepares the body to cope with the heat, keeping you fit and refreshed all day long. Also read | High cholesterol: Best breakfast options to control your cholesterol levels

In an interview with HT Lifestyle, Dr Prateek Chaudhary, senior consultant, interventional cardiology, Asian Hospital, Faridabad said, "A heart-healthy breakfast not only fuels your body for the day but also supports cardiovascular health by helping control blood pressure, cholesterol, and weight. The key is to focus on light, cooling, fiber-rich...