India, July 5 -- Many people start their day with a morning walk, enjoying the fresh air and peaceful surroundings. Walking regularly is great for your heart, boosts your mood, and can even help with weight loss. It is a low-impact exercise that almost anyone can do. But have you ever tried pyramid walking? Unlike regular walking, where you stick to one pace, pyramid walking is a bit different. You start slow, increase your speed or incline in stages until you reach a peak speed, then slowly ease back down. This simple twist makes your walk more effective and interesting. Know how to do it the right way and how it can actually help you shed those extra kilos.

Pyramid walking is a type of walking workout where you change your pace in a se...