India, March 8 -- Makhana, also known as fox nuts or lotus seeds, is one of the staple traditional snacks in Indian households. Low in calories and packed with antioxidants, it is a favourite among fitness enthusiasts. With essential micronutrients like magnesium, phosphorus, and fiber, makhana is more than just a snack, it's a powerhouse of goodness.

However, makhana is mostly consumed as a snack alone. This wholesome ingredient can, however, be introduced to smoothies as well.

Nidhi Khosla took to Instagram to share a tasty smoothie recipe that includes makhana. She also provided alternatives based on fitness goals, whether to lose weight or gain more for bulking.

No two eating plans are alike. It all depends on the end fitness goal....