India, June 7 -- Gut health and menstrual health are connected. When you feel bloated or crampy a few days before getting your periods, it's not imaginary. In an interview with HT Lifestyle, Dr. Manjusha Goel, lead consultant, dept of obstetrics and gynaecology at the CK Birla Hospital, Delhi said, "Many individuals experience digestive changes before or during their period, such as bloating, cramps, constipation, or even diarrhea. These symptoms are not just imagined; they are often the result of hormonal fluctuations that occur naturally throughout the menstrual cycle." Also read | Doctor shares 5 important period hygiene tips that every young girl should follow for stress-free menstrual cycles

"The key hormones involved are estrogen a...