India, April 8 -- Black raisins may look simple, something you only use to add rich flavour and chewy texture to plum cakes and other desserts. But maybe it's time to look at them differently, as they are more than just a dessert ingredient. Much like other superfoods such as chia or flax seeds, black raisins, too, have their fair share of nutrients and health benefits and can be consumed alone. These tiny dried fruits carry more goodness than you might realise. It's time to see raisins from a fresh, healthy perspective, breaking away from your dessert dreams.

Nutritionist Deepsikha Jain took to Instagram to share what happens when you eat black raisins every day.

Deepshika listed out the nutritional benefits of black raisins when you e...