India, Nov. 29 -- Black coffee spells comfort, relaxation and offers a boost to focus. Beyond these benefits, black coffee often finds its way into weight-loss conversations, largely because it's low in calories and may help boost metabolism and alertness. It contains antioxidants such as chlorogenic acid, which may help reduce fat absorption and regulate glucose levels, two factors closely tied to weight gain.Its natural appetite-suppressing effects can also help curb unnecessary snacking, especially when consumed in the morning. It also elevates energy levels, making it a useful pre-workout drink that enhances endurance and supports fat burning. But these do not make black coffee a standalone solution for weight loss.

"Since black coff...