India, Jan. 14 -- Our bodies have their own favourites, even if we don't always realise it. Small, consistent habits like a daily walk or eating fibre-rich foods can make a big difference to organ health, energy, and overall wellness.

Nutritionist and health coach Renu Rakheja, based in Bhopal, Madhya Pradesh, shares in her January 8 Instagram post a simple guide to the routines your heart, bones, gut, brain, and other organs silently love, showing how tiny daily choices can add up to lasting benefits. (Also read: Pune cardiologist explains how early blood sugar control can cut heart disease risk by up to 60%: 'Diabetes worsens.' )

"Your body has favourites too," says Renu. "There are habits your organs silently love, and incorporating ...