India, Jan. 8 -- As we cross the age of 40, our skin often starts reflecting our lifestyle choices, from diet to daily habits. Glowing, healthy skin at this stage is not just about expensive creams or treatments, it starts from within. Renu Rakheja, a nutritionist and health coach based in Bhopal, shares in her January 6 Instagram post simple eating habits that can help maintain glowing, healthy skin. (Also read: Vedanta chairman's son dies at 49 of cardiac arrest: What cardiologists want you to know about this silent killer )

"Our skin doesn't ask for age. It asks for nourishment, minerals, colour, hydration, and calm. After 40, what you eat starts to show on your texture, glow, and bounce. Not as punishment, but as feedback," Renu capt...