India, April 15 -- Actor and nutritionist Bhagyashree may have taken a step back from the glitz and glamour of Bollywood, but she continues to stay closely connected with her fans through her passion for health and wellness. From sharing wholesome recipes to simple fitness hacks, she always finds a way to motivate her Instagram family. In the April 15 edition of her 'Tuesday Tips with B' series, the 56-year-old star demonstrated a quick and effective chair workout routine. (Also read: Dharmendra shares his fitness routine for staying fit at 89: 'Started exercise and physiotherapy')

She captioned the post, "Chair exercises work for everyone, the elderly, the lazy, the workaholic! A quick simple circuit to activate those sleepy muscles." H...