India, May 27 -- Your body needs more of certain vitamins and minerals at different ages. For instance, teens have different nutritional needs than postmenopausal women or pregnant and breastfeeding women. So, while vitamin D and calcium are the best for teens, omega-3s and folic acid are needed in your 20s and 30s, if you are planning on getting pregnant. Also read | Breaking silence on women's health: 5 common gynae problems and symptoms you should know

In an interview with HT Lifestyle, Jeevan Kasara, director and CEO, Steris Healthcare Pvt Ltd said, "Every woman goes through numerous physiological changes in her life from the onset of puberty to menopause and even thereafter. To aid in these transitions, specific drugs-grade suppleme...