India, Dec. 7 -- A pre-workout drink isn't always about burning body fat or increasing mass. It may also be associated with keeping your energy at a higher level to avoid exertion. An ideal drink provides energy, sharpens focus, hydrates you well, and supports muscle performance without causing crashes or digestion issues. While the market is full of flashy pre-workout mixes, the most effective options combine natural electrolytes, clean carbohydrates, and moderate stimulants that your body can use efficiently.

Dr Archana Batra, dietitian and certified diabetes educator, tells Health Shots about effective pre-workout drinks, their benefits, and how to choose the ones that work for your fitness goals.

Hydration is a non-negotiable step i...