India, Jan. 12 -- After 50, the body loses muscle and bone at a faster pace. That is why problems like knee pain, back pain, weak bones, osteoporosis, falls, and fractures start showing up together. Strong muscles are what protect weak bones. They take pressure off the joints, improve balance, and reduce the chance of a fall turning into a fracture. The goal after 50 is not heavy workouts but smart, targeted strength training that keeps you stable, mobile, and confident. (Also read: AIIMS-trained gastroenterologist reveals best foods and drinks to reduce stubborn belly fat: Are eggs good for you? )

To make this practical, Dr Mallinath G, consultant, orthopaedic and robotic joint replacement surgery, Manipal Hospital, Old Airport Road, Be...