India, Feb. 17 -- Probiotics are touted as super nutrients for gut health. Time and again, several studies and health experts have found a correlation between probiotics and gut health. The benefits are so significant that, to some extent, they can even reverse earlier damage.ALSO READ: Bengaluru nutritionist shares 3 superfoods every woman over 40 should eat daily for better health: From flax seeds to.

Certain probiotic microbes, for instance, have been shown to promote resilience and normalise the gut microbiota when it has been disrupted by antibiotics, according to a study published in January 2024. Overall, these live microorganisms can improve or restore the gut microbiota, the elaborate ecosystem of microbes that live in your gut....