India, Oct. 31 -- You want to burn fat and feel amazing? So, stop stressing about the perfect diet and instead start focussing on a few foods and non-negotiable, high-impact eating habits you can start today. A Bengaluru nutritionist, Anupama Menon, has discussed the three fat-loss foods and eating habits you should incorporate into your daily diet or at least have four times a week. Also read | Fitness trainer shares simple cardio routine for fat loss that helped him burn body fat at 46 and avoid burnout

In an October 29 Instagram post, Anupama talked about 'three foods you should eat at least four times a week or daily if you want to speed up your fat loss'. Anupama said your gut health is the key to fat loss that no one talks about en...