India, Dec. 27 -- As you enter 2026, it is time to let go of certain health misconceptions that may be inadvertently holding you back from reaching your optimum wellness goals. It is crucial to separate fact from fiction. On social media and even through word of mouth, you may get swayed into believing baseless myths that otherwise sound convincing but silently wreak havoc on your health, gradually.ALSO READ: New year 2026 resolution: Mumbai cardiologist shares 5 heart-healthy habits you need to follow in the upcoming yearBefore you jot down wellness goals for next year, let's focus on understanding the truths behind common nutrition beliefs, identifying what works and what doesn't. This way, you also minimise setbacks and untoward surpri...