India, Dec. 13 -- To better support the body's functions and help you stay healthy at your peak, supplements can come in handy as they address deficiencies and bridge nutritional gaps. Magnesium supplements are one such option, known for supporting various health functions, from muscle recovery to improved sleep. But how do you go forward with it? How do you know if you really need magnesium? And are there any clear signs of magnesium deficiency?

As per the nutritionist, magnesium deficiency is much more widespread than you realise, particularly after a certain age. She said, "Who should be taking magnesium supplements? Short answer, almost everyone after 40 and no, don't look at your blood work and decide."

It might seem straightforwar...