India, Dec. 6 -- Air fryers have taken over kitchens everywhere, touted as a healthier alternative to deep frying and a quick way to make crispy, tasty meals with less oil. From social media hacks to celebrity recipes, it seems like everyone is using one, but are they really as safe and healthy as they claim? Shalini Sudhakar, nutritionist, yoga coach and founder of Conscious Living, based in Bangalore, Karnataka, debunks in her November 17 Instagram post common myths surrounding this popular kitchen gadget. (Also read: Hyderabad doctor says this simple 'magic drink' with 3 ingredients can solve all your acidity, bloating, digestion woes )

"An air fryer is one of the best investments for your health," Shalini says. "I've said this before...