India, Oct. 3 -- Can certain daily habits potentially reduce the risk of age-related diseases and promote overall well-being? Sure, regular walks boost circulation and help you stay active, but can they also enhance mental agility and delay age-related cognitive impairment? According to Dr Prashant Katakol, a Bengaluru neurosurgeon with '33 plus years of experience in neuroscience', they can. Also read | NHS doctor shares '5 everyday habits that are ageing your brain': Doom scrolling to skipping meals, especially breakfast

Dr Katakol took to Instagram on October 1 to share three simple habits that, when followed consistently, can 'slow ageing'. He wrote in his caption: "As a neurosurgeon in my 50s, here's what I wish I had done in my 30s...