India, Oct. 17 -- Even with a healthy lifestyle, heart issues can occur. Regular exercise isn't enough if you want to live a long and healthy life; incorporating movement throughout the day is crucial. Home-cooked meals are also essential, and considering factors like stress management, sleep, and nutrition are equally vital for overall well-being. Also read | Cardiologist explains 10 signs of heart disease you ignore but should not: Irregular heartbeat, swollen feet, jaw pain

In an October 15 piece he wrote for The Times of India, Bengaluru, Karthik Srinivasan, a communications professional, highlighted these as he shared his fitness journey and the lessons he learned after undergoing angioplasty and getting two stents. Despite running ...