India, Oct. 24 -- Chia seeds have steadily gained popularity as a superfood. These tiny seeds are commonly highly recommended in wellness circles for their invaluable benefits in several areas, such as weight loss and improved digestion. And there's a valid reason for their skyrocketing fame. Besides the typical advantages for weight loss and gut health, it also positively influences cardiovascular health. A study published in Nutrition Reviews in March 2025 highlighted chia seeds' ability to lower blood pressure levels. Chia seeds contain a plant-based omega-3, which combats inflammation.

The formidable health benefits make one tempted to add chia seeds to the diet, but before you do, it's important to ask a few essential questions if y...