India, Oct. 26 -- Seeds are more than just a crunchy addition to your meals - they are nutritional powerhouses that can support women's reproductive health and hormonal balance. Through a practice called seed cycling, consuming specific seeds at different phases of the menstrual cycle may help regulate hormones, ease menstrual discomfort, and promote more regular periods.

Dr Priyanka Reddy, a Bengaluru-based dermatologist, cosmetologist, and trichologist, and founder of DNA Skin Clinic and Wellness Centre, has highlighted the benefits of seed cycling for supporting women's health throughout their menstrual cycle.

In an Instagram video posted on August 14, the dermatologist demonstrates how seed cycling is practised and explains its bene...