India, Jan. 19 -- Every winter, Indians deal with all kinds of health issues, from asthma flare-ups and skin troubles like eczema to stomach problems. Cold weather, poor air quality, low humidity, and crowded indoor spaces make viruses spread faster. On top of that, the risk of heart problems goes up, often without any warning, and can turn serious quickly.

In an interview with HT Lifestyle, Dr Sudarshan G. T., Additional Director of Cardio Thoracic Vascular Surgery at Fortis BG Road, Bengaluru, explains why winter puts extra strain on the heart, who's most at risk, and practical steps to prevent serious cardiac issues during the colder months. (Also read: Pooja Hegde shares her simple diet plan with home-cooked meals for fit body: 'I mo...