India, May 2 -- Occasional summer rains create ideal breeding conditions for mosquitoes, leading to a rise in infections such as malaria and dengue. To stay safe, it's crucial to strengthen your immune system and, in the case of dengue, boost platelet count for faster recovery. Also read | 7 fruits and vegetables that can help in quick recovery from dengue

In an interview with HT Lifestyle, Deepti Khatuja, Head Clinical Nutritionist at Fortis Memorial Research Institute, Gurugram, said, "Bolstering the immune system is the key mantra in the current scenario. It helps the body build resistance and combat infections. Practising mindful eating, choosing seasonal foods, staying physically active, and maintaining a positive outlook are the be...