India, Dec. 21 -- It's that time of year when we rethink our lives, our choices, and for many of us, our weight. Losing those extra kilos is often on our minds, but how many of us find it hard to lose those pounds year after year? As we move into 2026, let's take a new approach to our weight-loss journey. This year, instead of focusing solely on numerical targets, let's set real, sustainable goals. Sometimes we need a little help to stay on track.

"The first step to losing weight successfully is to set clear goals. We need to be specific and realistic about our health, not just have vague hopes. It's important to be mindful in this process," Dr Ankit Potdar, a Consultant Laparoscopy, Bariatric, and Robotic Surgeon at Kokilaben Dhirubhai ...