India, Dec. 18 -- Most people worldwide do not consume enough fiber for good health. Over 90% of women and 97% of men do not meet their daily fiber needs from their diet, according to the Journal of Nutrition. An average woman should aim to consume 25 grams of fiber each day, while men need 38 grams, according to Harvard Health. Eating a high-fiber diet has many health benefits. It can lower cholesterol, reduce the risk of heart disease, and help manage weight. Including fiber-rich foods in meals can also help control blood sugar levels and support digestive health. Here are five easy-to-find foods that can help you get more fiber: protein-packed lentils and antioxidant-rich apples.

Here are five foods high in fiber that can help you fee...