India, April 17 -- It's a no-brainer that one of the biggest consequences of sitting for long hours is back pain. They actually go hand in hand; hours pass as you remain seated in one place, eyes glued to the screen, shoulders slumped, and your back slowly curling into a hunch. It significantly puts your spine at risk, paving the way for chronic back pain. Before this escalates, it's time to re-evaluate your workspace posture.

Most importantly, don't think of back pain solely as a physical discomfort, as it affects your work productivity as well. The stiffness in your back is bound to affect your concentration, much like a domino effect.

It's great to hustle, but don't let your tunnel vision make you ignore back pain; your spine health ...