India, Jan. 12 -- Roti is a daily staple in most Indian homes, often eaten without much thought given to its nutritional value. While wheat roti has become the permanent choice, it may not always be the best option for everyone, especially when eaten in excess. Digestive issues, rising blood sugar levels, weight gain, and nutrient deficiencies are making many people rethink what goes into their everyday meals. Dr Saleem Zaidi, Ayurvedic Doctor with over 25 years of experience, rotating different flours instead of sticking to only wheat can make a big difference to health. From millets to pulses and whole grains, each type of roti offers unique benefits.

Dr Zaidi suggested healthy roti ideas in an Instagram reel, talking about they can su...