India, Dec. 28 -- The winter season brings several health-related changes due to shifts in temperature and weather, ranging from dry skin to seasonal infections. Cold weather can also affect joint health, making it essential to take necessary care. Arthritis, in particular, can flare up during this season, leading to pain, stiffness, and swelling.

Dr Rohit Khuranna, senior physiotherapist at Silverstreak Superspeciality Hospital, shared with HT Lifestyle how simple daily habits and gentle exercises can help manage these winter flare-ups.

Cold weather takes a heavy toll on your muscles and joints. As per the physiotherapist, the muscle and connective tissues during cold temperatures have a tendency to tighten, making the stiffness much w...