India, Oct. 30 -- High cholesterol can quietly build up over time, increasing your risk of heart disease without showing obvious signs. While most people turn to strict diets or medication, there's actually a simpler, more natural way to help manage it. Dr Jack Wolfson, a cardiologist with more than 16 years of experience from Arizona in the US, shares in his October 22 Instagram post an easy lifestyle tweak that can naturally improve your cholesterol levels and support long-term heart health. (Also read: Max Hospital cardiologist says everyone over 30 should get these heart tests before it's too late: Lipid profile to.. )

If you thought cholesterol was only something to fear, Dr Jack wants you to think about it again. Standing under the...