India, April 14 -- Backward walking, also known as retro walking, has recently gained momentum for its range of benefits. A refreshing twist from conventional walking, retro walking helps in engaging different muscle groups and delivering physical, mental, and rehabilitative advantages. In an interview with HT Lifestyle, Dr. Jayant Arora, senior director and unit head of orthopaedics, Fortis Gurgaon noted down the benefits of walking backwards.

One of the key benefits of walking backward is the way it activates muscles that are often underused during forward walking. It primarily targets the quadriceps, calves, and shins, while reducing over-reliance on the hamstrings and glutes. This shift in muscle engagement helps to develop better mu...