India, July 24 -- One of the most common myths about plant-based diets is that they do not provide enough protein, especially without meat, eggs, or cheese. But the truth is, there are plenty of high-protein vegetarian and vegan foods that can easily meet your daily needs when included as part of a balanced diet. In fact, plant-based protein sources come with added benefits. Here's why: They are often lower in saturated fat and cholesterol, which can help reduce the risk of cardiovascular diseases over time. So whether you are fully vegan, vegetarian, or just cutting back on animal products, you can still fuel your body with all the protein it needs, naturally.

Here are 11 of the best protein-rich foods that can help increase your protei...