India, Sept. 26 -- Creatine and protein are two supplements that many fitness enthusiasts swear by. They are great for building muscles, enhancing performance, and supporting overall health. While people usually know how to consume protein, creatine often sparks confusion. For those unaware, creatine is a naturally occurring compound found mainly in muscle cells. It fuels short bursts of intense activity like sprinting or weightlifting. Although present in foods like chicken, milk, cheese, salmon, and beef, supplements are often used to improve performance, boost muscle strength, and increase overall power.

But the big question remains, how should you actually take creatine? Unlike flavoured protein powders, creatine is often gritty and ...