India, Aug. 19 -- A healthy spine isn't just about maintaining good posture while standing, walking, or sitting. The way we sleep plays an equally important role in supporting spinal health and preventing long-term discomfort. In an interview with HT Lifestyle, Dr. Arun Bhanot, director - spine services, CK Birla Hospital, Gurugram said, "Your sleeping position has an important function in minimising strain on your back, avoiding stiffness, and facilitating the proper alignment of your spine." Also read | What are the best and worst sleeping positions? An expert answers

Here are the best sleeping positions, recommended by the spine surgeon:

This is regarded as one of the best spinal health positions. Sleeping flat on your back evenly di...