India, July 3 -- Blueberries are known for their heart-healthy antioxidants as well as their ability to help reduce belly fat. The fruit is a great source of vitamin K, which keeps bones strong, and is full of anti-ageing properties. Also read | While blueberries are beneficial for everyone, they can be particularly beneficial for women. Here's why
If you are trying to keep your skin smooth and glowing, or want to incorporate blueberries into your diet for all the other health benefits, but are skipping the fruit due to its price or limited availability, here are some alternatives that can provide similar nutritional benefits at a lower cost, making them more accessible to the average Indian consumer.
In an interview with HT Lifestyle, ...
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