India, Aug. 8 -- Running is one of the most effective cardio workouts, and a good run has several benefits. But are you really running correctly, or just moving one foot forward at a pace, maybe slow shuffling while slouching or just stomping around? Incorrect running may also increase risks of injury, let alone reap the health gains you are eyeing for. And it is not just an incorrect stance, pushing long distances with poor form can leave you huffing and puffing before you even reach your goal distance. This is why knowing the correct way to run is important.

Alex Faizer, an ultra-trail running coach who regularly shares endurance tips and running techniques on Instagram, revealed how to run long distances without getting tired.

Alex s...