India, Aug. 10 -- Social media has a variety of fitness-related recommendations, including workout suggestions, motivational mantras to keep pushing for gains, and intense tips promising drastic results in weeks or months. This may prompt gym-goers to go all in, working out intensively. But this all-intensive, aggressive approach to working out may put too much strain on your health, inviting injuries, burnout, and long-term damage.

HT Lifestyle reached out to experts to get an understanding of the serious injury risks that can happen from overdoing workouts and how an unsupervised, high-intensity approach can harm your body in the long run.

One of the major concerns of overdoing workouts and pushing beyond physical limits at the gym is...