India, March 23 -- Shifting to a new place is daunting. You may be leaving behind old friends, favourite hangout spots and even your comfort zone. As you land in a completely unfamiliar place and start to rebuild your life there, your new home, it's common to get cold feet. It's undoubtedly a very big change. Adjusting to the new place takes a lot of mental and emotional energy. It may even be an exciting change, but the uncertainty of the unknown throws apprehension into the mix of excitement and hope. But with the right mindset, you can find your footing and embrace the new place as your own.

In an interview with HT Lifestyle, Dr Ajit Dandekar, HoD, Psychiatry and Mental Health, Nanavati Max Super Speciality Hospital in Mumbai, shared ...