India, June 9 -- Monsoon brings much-needed respite from the sweltering heat, but with it comes its own unique set of health challenges. Humidity increases, along with the high possibility of stagnant collected water from the downpour, making it the ideal breeding ground for bacteria and mosquitoes. This is why, before the monsoon properly arrives, you need to be prepared by boosting your immunity to tackle the surge of colds and other ailments during the season. Vulnerable groups, like children and pregnant women, particularly need to focus more on building immunity.

In an interview with HT Lifestyle, Dr Jnanashree Deepak, Consultant Obstetrics and Gynaecology at Apollo Cradle & Children's Hospital, Rajajinagar, emphasised the importanc...