India, July 1 -- Are you taking portion size food and working out but not seeing a shift in the scales? That might be because you are not doing it right. Fitness coach Sophie Johnson, on May 13, addressed this and wrote, "You feel like you're doing all the right things but still aren't losing weight? Here are some possible reasons behind this."

Sophie noted down 5 things that you are doing wrong, which can slow down your weight loss journey:

A calorie deficit is burning more than you're actually eating. You may be eating great throughout the week but when it comes to the weekend, those nights out, those never-ending drinks and that hangover food you have after the night or the morning after - the calories add up. Also read | Are you hol...