India, June 29 -- Achieving faster weight loss requires making the right lifestyle and dietary choices. However, consistently repeating certain mistakes can not only slow down progress but also contribute to fat accumulation. On June 27, weight loss coach Melissa shared the key mistakes from her own journey that led to fat storage and hindered her results. Also read | Nutritionist shares no 1 most important weight loss tip: 'Don't eat if you are not hungry'

"Let me start by saying I have PCOS and used to hold a lot of fat around my belly. Weight loss felt impossible, until I learned the importance of these," Melissa wrote on Instagram. According to her:

You have to be in a calorie deficit to lose fat. Eating healthy is important for you...