India, April 3 -- Protein is one of the absolute non-negotiables in your diet. It is not a nutrient you can afford to overlook or let fluctuate based on what is available in your fridge. Protein is important for muscle repair, the immune system, bone health and overall health. While you can easily spot low protein intake when you start to track your meals, your body also tells you when you are not meeting your necessary protein needs.

Nutritionist Jess Bippen took to Instagram on March 2 to share some common signs pointing at the fact that you are not having enough protein.

When you are falling behind on your protein needs, it takes a toll on your overall health, as protein benefits your entire wellbeing, from skin and hair to bone heal...