India, April 29 -- Skincare products can do only so much if you are not taking care of your skin health from within. It's not just what's on your vanity but also what's on your plate. If you are not meeting the adequate nutrients because your diet is improper, then the deficiencies will show up despite your efforts, in the form of skin issues like dryness, irritation and early ageing. Omega-3 fatty acid is one such nutrient that you cannot afford to miss out on.

In an interview with HT Lifestyle, Dr Shifa Yadav, Consultant, Dermatology and Cosmetology at Artemis Hospitals, shared the importance of Omega-3 for your skin health, and answered questions like when one should take Omega-3 supplements.

Dr Shifa Yadav shared these conditions, w...