India, Aug. 12 -- A calorie-deficit diet is commonly followed when you are trying to lose weight. It involves eating fewer calories and burning more calories. What this does is force your body to burn stored fat, and hence leads to weight loss.

Sometimes, in a calorie deficit, many people end up eating too little, even less than their body's basic requirements, which can be harmful. But don't worry, your body sends alerts to let you know whether your calorie deficit plan is healthy or not.

Danielle Schoenfeld, an online Fitness Coach who posts about weight loss tips, shared in a March 15 Instagram post about some signs that indicate when you are healthily doing a calorie deficit:

Danielle listed out 5 signs which indicate you are doing...