India, April 11 -- A weight loss journey demands the right kind of nutrition, a calorie-deficit diet and a healthy workout regimen, with mindful lifestyle tweaks. However, nutrition and calorie-deficit are often delicately balanced in weight loss, and it is essential to understand the quantity of calories that are okay for consumption. In a post shared on April 3, health coach Lea Dombrowski wrote, "Nutrition is 80% of the battle when it comes to weight loss, so eating the right amount is key. If you're struggling to see progress, you might be overdoing it." Also read | Weight loss without dieting? This underrated nutrient melts fat faster and fights hunger

Lea further noted down 6 warning signs that we might be consuming more calories t...