India, March 24 -- Jessie Inchauspe is a French biochemist, author, and health expert. In an Instagram Reels he posted on March 24, Dr Karan Rajan, an NHS surgeon and health content creator, reacted to Jessie sharing a video about 'how much protein should you eat in a day'. He shared how both protein and fibre are essential nutrients that play critical roles in maintaining a healthy body; he added that 'plant-based protein sources are not incomplete'. Also read | Woman who lost 17 kg reveals these 3 high protein Indian vegetarian breakfast recipes helped her drastic weight loss

The amount of protein your body needs depends on various factors, such as age, sex, weight, activity level, and overall health. However, Jessie said the recommend...