India, Aug. 16 -- Hydration is stressed very often in wellness conversations, with the eight-glass rule frequently highlighted. This is one of the measures to steer clear of the perils of dehydration. But just like everything else, balance is of utmost importance, and so is the hydration level in your body. Going overboard with your water intake poses serious risks, too. Dr Elakiya Mathimaran, consultant pulmonologist, VS Group of Hospitals, Chennai, told HT Lifestyle that the kidneys are among the first organs to feel the strain from drinking too much water.

He said, "Overhydration, or water intoxication, is not a term most people hear until it's too late. It occurs when the kidneys can't clear the excess fluid quick enough, they can on...