India, June 6 -- The promise of going toxin-free tempts people to hop on the latest detox fad trending on their feed; from supplement pills that claim to 'reset' the body to juice and detox teas marketed as magical solutions for flushing out toxins. In the airbrushed, hyper-glossy wellness landscape where every other influencer is recommending something new, unearthing the grim reality about detox trends becomes the need of the hour, especially considering how they can quietly wreak havoc on your health.

In an interview with HT Lifestyle, Simrat Kathuria, dietitian and clinic director at Diet Mantra, highlighted the potential risks associated with the cleansing detox rituals. Not all detoxes are as healthy as they seem.

She explained th...